After I downed the Joe, I took Niko out for a quick warm up walk before my run. Niko loooves warm-up walks! However, she doesn’t know how much I love them, too. I love that I get to have a quick warm-up while making her happy too. Yay for multi-tasking.
I had a nice 3.7 mile run today. It was glorious. I love running before the sun comes up, only to see the sun rise during my actual run. It’s really an awesome thing. Run stats:
438 cals burn
max HR 191
avg HR 169
The HR’s are a little high, eh? I was trying to get done in a hurry, because I knew I wanted to blog before work this morning. When I got back to the home front, I took a luke warm shower, during which I stretched, and then had a big glass of water and a juicy peach.
I’ll get my protein with my breakfast, which today will be Kashi and milk.
For lunch, I believe I’m going out with Shane and a friend, to a new Italian restaurant near our work. I’ll let you know how it goes 🙂
Have a happy Thursday, bloggers! One more day until the weekend – we can do it! 😀