This is gonna be a quickie post – don’t feel cheap – I just have a class to get to! I start my Personal Training classes tonight!!! Whoop whoop! Can you tell I’m a wee bit excited?
Work was swell today! I prepared myself for the rest of the week, which is going to be busy city!! I’m scurred.
The way home from work is what sucked!! I had planned on doing a 3.5 mile interval run after work before my class, but then ran into this:
And sat and enjoyed the scenery for a good 15 minutes. Ugh!!
So I had to make with do. I knew I still wanted to run, but I had to cut it short. A bright idea came to mind – I’ll do a full out High Intensity Interval Training (HIIT) instead! I’ve been reading about Janetha B cranking out fab HIIT sessions, so I cranked one out myself. Holy crap… I forgot how hard HIIT is!! I only did 2.5 miles, but my average pace was 8:56!! I did two minutes at around 9:00-9:30 and then one minute at an all out sprint. And I loved every minute of it. However, I forgot how taxing they can be on the bod. Shane came upstairs to find me like this:
However, right before my run, I got a Mood booster by Mail:
My Glo Bars from the famous Glo Bakery!! I expedited one of these puppies right into my mouth:
Obviously I had the Run bar – it’s supposed to be energizing! I have to say, I am pretty darn energized right now. I’m so excited to try the other flaves!
I got the Variety Pack.
Much to my pleasant surprise, I had yet another gift waiting for me at the doorstep from…
Tropical Traditions – from Jessica’s giveaway!
I was pretty stoked for this stuff, too. I’ve been wanting to try Coconut Oil forevvver!
Hate to cut it short, but I gotta go get ready for class! (hahah- I love saying that!) Have a great night everybody!
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Running Around Normal 
I’ve heard great things about the Glo Bars. I’ll have to order some myself. Have a great time at your class.
The Glo Bars are delish! Have fun in class tonight!
oh, I hope you enjoy the coconut oil! I absolutely love it.
haha i love your title. hooray for the good workout! i recently bought coconut oil and baked with it, the cupcakes were vegan and SO MOIST. unheard of!
Good luck with the class. Let us know how it goes. I ran into road work on my way to my afternoon class. I was two minutes late, but everything went okay:-( Now my hubby wants me to watch Slumdog with him. Have you seen it?
The mail man must have felt like your new best friend! Those packages look awesome!
sounds like a great day! I wish the mailman would bring me something fun… awesome workout! ..and coconut oil is the stuff, forreal. I keep some in the kitchen and in the shower 🙂
have a great time in class!
Such fun packages! I’ve been curious about the high intensity workouts… did you research it anywhere in particular?
NICE job on the workout. Way to make the time you had work for you. Hope class went well. The glo bars look so great
Aw, jealous! Awesome packages! 🙂
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