Good morning. Hap, hap, happy Friday:D
Niko got all spiffed up for the weekend this morning:
“I gots my weekend scarf on!”
This week literally sped by! I worked at least 13 hrs every day this week, so that just might have something to do with it;) I’ve had two a days every day this week! Nope, not the work out kind, but the job kind. Can’t complain though, my clientele for personal training is increasing at an awesome rate! And I love it. It’s so rewarding, really.
Sorry for skipping out on posting yesterday. Last night I had to travel to small town about a half hour away to put on a two hour fitness and learning workshop for a group of people. The first hour I explained the basic concepts of a good fitness plan, myths, tips, and tricks. Then the second hour, we put the words to action and all did a workout from it. It was seriously a blast, and I hope to do more workshops like this, but I didn’t get home until late.
However, when I got home, I had such a hard time unwinding. It didn’t help that I watched the whole Oprah episode that the Glee cast was on when I got home. I couldn’t help myself! I LOVE GLEE! 😀
Naturally, this excitedness lead to a restless sleep. Nevertheless, I woke up in time to get a kick butt workout in. Due to my long work hours, I’ve already skipped two workouts, so I figured I’d go ahead and go anyway. Normally, I’d choose sleep over workout. At the gym I ran 3.5 miles and got in about 15 minutes of back exercises. ‘Twas wonderful!
Got home, dressed, and ready for work, and guzzeled a smoothie with granola in a beer mug, a la Kath:
This green monster was amazing!! Frozen bananas, frozen cherries, 1 scoop of Jay Robb, 1 scoop of Amazing Grass, maca, water, and a boat load of spinach.
It was so filling!
Other eats throughout the day:
Spinach, cukes, baby bellas, zuke, avocado, goddess dressing.
New (to me?) Clif Bar. It was aight. Nothing to write home about, in my opinion!
Plus some Oikos + kashi heart to heart, a plum, and a PBJ Clif Mojo bar
After the ol’ desk job, I headed to the gym to train three clients; each went swimmingly!
When I got home I was starving, naturally, and wanted food NOW. I opened the freezer and saw a container of leftover Quinoa Confetti Casserole (a la Eat, Drink, and Be Vegan) and heated up some Quorn meatless nuggets:
Quinoa and chickpeas freeze excellently, if you were wondering 🙂
Happy Friday, everyone! Got any fun weekend plans? I have a few clients to train, another 11 miler, and most importantly, it’s my mom’s birthday on Sunday:D