Gooooood morning! How’s everyone doing on this fine Tuesday?
Yesterday started out early, as most Mondays do. I had an early morning client to train, and then went on a long (relatively) run.
Pre session and run, I had 3/4 of a banana with PB:
To make my banana “buns” I just slice out a section of the banana length-wise, as shown above. It makes a fun little split! I took the other portion of the banana + PB and stuck it in the freezer. I had post-workout plans for that part of the banana.
My plan for the run was to maintain a pace between 9:30 and 10:00 for seven miles. It’s crazy. Every time I looked down at my Garmin, it was either super fast, like 8:39 or slow, like 10:10. Never where I wanted it to be. But somehow, magically when I finished, my average pace was spot on at 9:45. LOL
Post workout deliciousness:
Cold bananas and PB! Angela talked about eating this as a post-run snack, and it sounded genius and I had to try it. It was delightful! I ate it alongside a nectarine:
After working on some desk stuff, I headed to train my next client. I never thought I’d be hungry again after that green monster, but low and behold, my tummy started rumbling shortly after noon. Luckily, I had Indian leftovers from the night before!
Mmmmm. Dal might be my new fave.
And for dessert, my weight in watermelon.
I may or may not have finished all but one piece!
The rest of the day, I moved my office to the kitchen table, and plugged away. A very productive day, and I got to hang out with the pets! (They’re not allowed upstairs)
Trail mix from my $13 bag of Fresh Market mix. No, literally it was $13.
Later I prepared dinner before going to my last client’s house for the day to do some BOSU training with her. It was a blast. I love BOSU training. 😀 Great way to mix it up.
Dinner was entirely delicious.
I made some sweet corn and fresh green beans before I left
And marinated some tofu for while I was gone. Then once home, I heated the veggies, baked the tofu, and stuck a crusty rosemary and sea salt roll in the oven.
Anything better than melted butter on a crusty, white, dense roll?
I usually stick with whole grains, but sometimes ya just need a little white bread in your life. Agree?
Well I’m off to continue getting ready for work. It’s my loooong day today. I have to split up my exercise today. This morning I did a full body weights session, but I need to get in a run too. I hate splitting up my workouts because that means two showers, but every now and then I don’t mind.
Do you ever split up your workouts into two throughout the day? I like to get it all done in one session, like I said above 🙂
Ciao! Have a terrific Tuesday, all!