*I just wrote how to do an elevated lunCH, btw. mahaha*
Goooood morning! Happy Thursday – and happy book release week to Caitlin, the creator of operation beautiful! She’ll be on the Today Show talking about Operation Beautiful the book at 8:30 EST so make sure to tune in if you can!!! 😀
I’m about to head out on a 4.5 miler, but wish me luck. It’s fog city outside. Infact I’ve still got a debate going on in the depths of my brain over whether I should run outside or run on the treadmill. Fog makes me think of scary men in vans…
Anyway, enough of my issues! Last night I did a lovely self recording of an Elevated Lunge – this is somewhat of an advanced exercise. I would start with a regular lunge before progressing to an elevated lunge if I were a beginner.
Disclaimer: Again – I’m not a doctor, just a personal trainer. Please check with your health professional before doing this exercise or beginning any exercise program.
second disclaimer – please ignore my humidity induced crazy hair and lack of makeup going on! The heat index was above 100 degrees yesterday 😉
And for kicks, my lunch salad that I referenced in the vid.
Don’t forget to enter my TERRA chips accomplishments giveaway! I am absolutely loving hearing everyone’s accomplishments – big or small, might as well celebrate it:D
OK well I’m off for my run – outside. They wouldn’t cancel a race do to fog now would they!
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