How we all doin’ today? If you’re reading this, you’ve gotten through another Monday; Congrats 😀 I had a looong one yesterday that spanned from 7:30 a.m.-8:30 p.m. And today looks the exact same, but hey I’m keepin’ it cool😉
I switched it up this morning for breakfast and busted out this bad boy that’s been keepin’ it cool in the fridge all night:
Oats, chia seeds, maca, 1/2 scoop Jay Robb brown rice pp, half a banana, 1.5 T. almond butter, 1/8 c. almond milk. I added the golden raisins (obsessed!!!) this morning!
With a cup of coffee, of course.
The coffee was leftover from earlier this morning. I’ve convinced myself that I NEED a cup of it before my morning workout. So when the alarm went off at 4:50 this morning, I made some French Press, poured it in the to-go cup, and chugged sipped it on my 5 minute drive to the gym. I was running a little late this morning, and only had 50 minutes at the gym, so my coffee was still warm when I got back to my car:)
At the (uberly hot and humid) gym, I did running intervals! I was too asleep to make it anything too specific, but I basically jogged at 6.1 for 90 seconds, then ran at 6.6-6.7 for 90 seconds, until 45 minutes was up. The end! Hoping to get a lower body workout in between clients tonight:D
Some of yesterday’s meals on the go:
Hummus, spinach, tempe, and cuke wrap w/ a plum
Looks meaty. Eek!
It’s my dinner in a box!
Plus a simple salad of romaine + Goddess dressing.
On the go, fo sho.
This is two servings?!
It was a fantabulous frozen dinner, though, and I recommend it to you guys!
Usually works every time. Not this time. I tossed and turned for an hour or so! At least when I did get to sleep, I slept like a rock! Gotta love that:D
Well I’m off to work! Keep it cool, everyone!
Are you a member of your gym? Has it gotten unbearable hot and humid in it the last few days? I know it’s only April, but it’s SO warm and sticky outside (which is fine) and inside the gym (which is not fine.) I needed double the water I had!