It was a hectic day at work. I guess a four day weekend=mounds of email the next Monday morning! I think I’ll find a way to de-stress tonight. Maybe I’ll take Niko for a walk or do some yoga. Do you have any healthy de-stressing tips?
My day started off great! I pounded out a quick 30 minute run (about 3.2 miles, 348 cals burned according to handy dandy Polar F6 HRM).
This week I decided I’m going to make the effort to wake up and workout before work each day. Then, during the hour I usually spend working out after work, I’m going to pick a task that usually gets pushed to the back burner to conquer. (For me, this means waking up at 4:30. Ouch.)
Today’s task: cleaning my closet. Now, I’m not talking about a full on go through all of my clothes and sort, I just want to get it nice and straightened and clean. This room and the laundry room are the two ‘messy’ rooms of the house.
After my run this morning I made a quick breakfast – almond butter and bananas on a whole wheat English muffin. Yum!
I ate it at work, around 7, but then had a little snack of Puffins around 10. NOM
I had to run errands at lunch, so I made a quick salad at the cafeteria at work with spinach, broccoli, cheese, sunflower seeds, chickpeas, cottage cheese, and a tomato. Now that’s a salad!
An oops! snackie after lunch:
And of course I sipped on my Klean Kanteen all day long.
What tasks do you need to conquer that always get pushed to the back burner?