Congrats to all the Chicago Marathoners!!! 😀
Yesterday’s run may have been inspired by the Chicago Marathon, but I’m pretty sure it was the last leg of it. This week, my training planned called for taking it light. Yesterday’s run was only eight miles instead of the usual nine or ten. I felt fine. It was my body parts that were holding me back.
I felt like I was running eight miles after already running eight. My Plantar Fasciitis was acting up again, and around mile seven, my right hip’s “tightness” turned into a sharp pain. I had to walk, which is fine. I was just worried about the pain.
After showering and refueling,
With some crumbled pine nut bar and pumpkin cookie on top.
…my parents came over for lunch. But before lunch, I had to get one thing out of the way. I’ve kept my Mizuno Wave Creations for far too long.
I immediately visited the local running store to get new kicks. Luckily, the owner was there, so for about 45 minutes I tried on shoes and run while he analyzed my gait.
There were two that felt great:
And I got ‘em both! I had planned on only getting one, but my mom has always told me to have two pairs of running shoes to rotate to help avoid injury. Thanks to her, I have a second pair to rotate. 🙂
Once that business was taken care of, we walked down the street to get some lunch from a vegetarian cafe called the Coffee House. I’ve been there quite a few times, and it’s delicious every time!
Falafel pita! Falafel pita!
And some of my mom’s sandwich:
We made a couple other stops and by the time we got home, relaxation was in order:)
Right now it’s unseasonably warm in Illinois. It’s typically in the 50’s in mid October and yesterday it reached 88 degrees! I, for one, LOVE it 😀
Breakin’ open a beer and breakin’ in the new shoes 😉
As you can see, the husband didn’t partake in our Sunday lunch + happy hour. As I mentioned yesterday, he’s worked far more than he’s slept this weekend. Well finally a little after noon, I found him crashed – hard
awww hehe. Apparently Niko was pretty wiped out too from…being so darn cute! It’s a full time job 😉
After a couple brewski’s, we said our good byes and I retreated to the basement for a foam rolling session, per orders of aforementioned running store owner.
That hip pain really scared me today, so I plan on foam rolling nightly – and really focusing on stretching. Also, I didn’t realize until after my run, that I had also run Wednesday, Thursday, Friday, and Saturday. That’s five days in a row, and I try not to run more than three days in a row! Big mistake on my part.
Hm, now that I write about it, I did quite a bit yesterday, but somehow I also managed to watch two Gossip Girl episodes, one One Tree Hill, and a Big Bang Theory episode! I think that’s a great mix of activity + relaxation for a Sunday, don’t you? 🙂
Well I’m off to do a light workout of some elliptical upstairs along with a little upper body weights. Laying off the running for a couple days.
Have a marvelous Monday, friends!! 😀
What preventative measures do you take to make sure your fitness doesn’t hinder you instead of help you? I generally make sure I get 1-2 rest days per week, I try not to run more than three- four days in a row, I make sure to get in at least two days of strength training on non-heavy cardio days, I stretch thoroughly, and now I’ll use my foam roller more. I also make sure I’m getting adequate food intake and adequate nutrition. Gotta have all your bases covered!
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Filed under: family, lunch, plantar fasciitis, running, shoes | 19 Comments »