Oh, hiii 😀
Hope your hump day was smooth sailing!
Did you all catch Food 101 with Michael Pollan (and Alicia Silverstone) on Oprah today?! First of all, I’m just SO SO SO glad they and Food Inc are getting this kind attention/recognition. The show itself seemed a little off, though. Oprah herself seemed in rare form with her comments – especially with Alicia. Did anyone else notice this? I also thought it was funny how Oprah was being SO careful with what she said/suggested. Remember when she got in all kinds of trouble for what she said with the mad cow dilemma? I think that had a lot to do with it. Scary companies…
For a change from my typical pre-breakfast Green Monster, I opted for a juice! (and coffee…obviously!)
In this beaute was 1 red grapefruit, 2 carrots, 3 celery stalks, 1 beet, and a dash of a guest star…
Spirulina! I’ve seen this little gem around the blogland lately, and when I saw my local health food store offered a “trial size” I decided to give it a whirl. I just whirled it into the juice at the end, and it dissolved up quite nicely! Couldn’t taste a thing! Tomorrow I’ll try blending it in my green smoothie. For more info on spirulina and several other supercool superfoods, the Fitnessista wrote a very informative on them
Since I actually woke up on time today, I was able to enjoy my coffee, and then juice, while watching the morning news with the hubski. Sounds so simple, but I really do cherish this time! We both feel the need to ease into the day with Gretchen and Mark (the morning anchors) and our cups of coffee.
Then came the good stuff:
Over and over and overnight oats!!
I think I found my recipe for this stuff – 1/2 c. oats, 1 T chia, 1 T hemp, 1 T. flaxmeal, 1 packet of stevia, 1 c. almond milk. Set it in fridge overnight, and in the morning top with a sliced banana, cinnamon, and raw almond butter. So good it almost knocked me…well, you know.
I’d be lying if I said the work day whirled by, because it was actually pretty painfully long. However, I did get to go out for lunch, courtesy of my company to one of my favorite places in town, Skewers, which serves up one phenom veggie burger. Bonus is they top it with guac. Heck yeah 😀
As soon as it was time to leave, I headed out with my girl, Missy to the gym. She gave me a two week pass to her gym, Gold’s, so we could train for our upcoming race together. After stopping at her casa to change and see her ADORABLE pup, we headed on over to Gold’s. Brought back memories from my college days. I actually was a Gold’s member all through college until I quit, and then later joined the gym I’m currently at. Quit for multiple reasons, but it was nice to be back.
We each ran a little over 3 miles on the treadmill, hopped on the arc trainer, and then did back and biceps. Missy showed my a KILLER exercise that her trainer has her do, I’ll have to show you guys soon. Not sure what you call it, but it involves both planks and rows and is intense!
I love working out with friends! The time just whirs by 😉
Got home, showered, preheated the oven for dinner, and had a little pre-din din app:
Organic Shiraz-Merlot-Cab mix
(S)whirl, sniff, sip. Or just chug – whatev 🙂
The wine was actually just kinda meh, but I got it because I was so excited to see an organic wine at Sam’s Club, haha 😀
When the oven was pre-heated to 350º I cut an organic kabocha squash in half, and roasted it upside down for 30 minutes, before I flipped it over and added a organic black beans-maple syrup-tamari mixture:
Turned out heavenly!
Yeah, not so much. Both stellar on their own, but don’t pair these two together – note to self.
Well I’m off to tackle some laundry…
Unfortunately it looks like a tornado whirled through the laundry room!
Have a great Thursday, all! (Whoo! Almost Friday!!)
Did you guys catch the interviews on Oprah today? How much thought do you give where your food comes from?